I threw some chicken in the crockpot yesterday. I had planned to put barbecue sauce on it and serve it in bread for sandwiches. I usually put in 3-5 chicken breasts in with enough water to cover it and cook it for however long it takes, 3-4 hours on high in mine... When it's ready, I drain off the water and shred it. Yesterday, we abruptly decided to mix it with buffalo sauce (ours is dye-free, you'll have to check if yours is safe). We topped it with a small amount of shredded mozzarella (when that ran out we used some provolone, we are at the end of the month and that happens a lot around now!) and put some plain Greek yogurt instead of blue cheese or ranch or cream cheese to offset the "burn". When we figured out how many calories, we realized it has almost no guilt and is delicious!!!! You can eat it plain with a fork or jam it in a pita for a really excellent sandwich!!!!
We served it with frozen corn and black beans mixed together...and even put some in the pita, and it was surprisingly good together...
Yet another random trial with awesome results...hope you enjoy it sometime soon!!
*hint* the Superbowl is coming, and this would be great for dipping and would taste like a treat and keep you from overstepping your diet a bit! :)